This is a recording of a talk I gave at the University of St. Thoams at the fifth session there of a Fall Prayer Series I'm offering both at UST and at St. Hubert's this fall.  During this talk, I explain what focusing prayer and what are its underpinnings. I then lead the participantes in a guided meditation of this form of prayer.  The podcast runs for 27:01; the guided meditation begins at about 11:45.